Spring is here, and Summer is on its way…that means more outside activities, working in the yard, hiking, playing sports and so much more. No matter what time of year it is, there are always things you do that require us to bend, twist, lift or reach. BE CAREFUL. These movements can be damaging to your joints, discs and muscles.
Tag Archives | Posture
People are often heard saying they want to strengthen or protect their heart, control their weight, or get in better shape, but how often do you hear someone say, “I’m working on improving the health of my spine”?
Have you ever noticed that pictures showing the “perfect posture” are always drawings? We are all different and have compensated to balance our posture for good or bad. The question is why “bad posture” is bad for your health and what can be done about it?
Did you know that in the United States millions of work days are missed each year thanks to “the headache”? Many of them are caused by tension. Needless to say, many people turn to medication for relief, either over the counter or prescription medicine. Yes, these remedies will most likely bring relief from the pain, but they don’t address the issue that is at the root of the problem.
Once symptoms of Carpal Tunnel are present, rest is needed and surgery is often recommended.