Spring is here, and Summer is on its way…that means more outside activities, working in the yard, hiking, playing sports and so much more. No matter what time of year it is, there are always things you do that require us to bend, twist, lift or reach. BE CAREFUL. These movements can be damaging to your joints, discs and muscles.
Tag Archives | Joints
People are often heard saying they want to strengthen or protect their heart, control their weight, or get in better shape, but how often do you hear someone say, “I’m working on improving the health of my spine”?
Osteoarthritis, the most common type of arthritis, is a painful and debilitating disease that destroys the cartilage in your joints. Once the cartilage is worn away, bones rub against each other causing tissue damage and pain. Although it is a common disease, it isn’t well understood.