Tag Archives | Exercise

Stretching-MyersChiropractic

Stretching

Spring is here, and Summer is on its way…that means more outside activities, working in the yard, hiking, playing sports and so much more. No matter what time of year it is, there are always things you do that require us to bend, twist, lift or reach. BE CAREFUL. These movements can be damaging to your joints, discs and muscles.

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